About Us

I'm Rachael Davis, founder and owner of Intense Ftiness NYC.  I've been a Personal Trainer for 7 years, working with clients first at Crunch, then at Equinox before branching out on my own.

I'm committed to spreading the joy of health and fitness, and to providing safe and effective workouts to all of my clients.  I am certified by the National Academy of Sports Medicine (NASM), Pre- and Post Natal Training by Reebok University, and Pilates Mat by the Kane School of Core Integration.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals