Welcome to Intense Fitness, your best resource for in-home personal training in Manhattan, Hoboken, and downtown Jersey City. I provide dynamic, individually designed workouts for clients from every background, from the seasoned gym veteran to the lifelong couch potato.
Starting a workout program can seem daunting, but the key to success is listening to your body and working at a comfortable and sustainable pace. My workouts incorporate a blend of cardiovascular and resistance training, as well as elements of yoga and pilates to ensure a comprehensive, total body approach to strength and weight loss. Gradual increases in intensity help avoid plateaus and keep your workouts challenging and productive.
If you're committed to making health and fitness a part of your life, if you want to be stronger and faster, if you want to flatten your stomach and tone your arms, look great in your wedding dress or drop those stubborn post-baby pounds, I can design the right workout program to help you get there.
